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Slow Flow & Yoga Nidra


Description:

Join Stephanie for a stress relieving Slow Flow practice, followed by 15 minutes of Yoga Nidra!

The practice of Yoga Nidra guides us and relaxes us physically, mentally and emotionally into a state of conscious sleep. Unwind and reset before you start your week!

Regular class pricing applies.

Dates:

Sundays from 6pm-715pm

Later Event: March 2
Deep With Yin Workshop Series