We practice Baptiste Yoga™. Classes range from 60-90 minutes depending the offering. The room is 90 degrees for all Power classes. Though not sweltering upon arrival, you will heat up within the first few minutes of class. Wear moisture-wicking fabrics you can move freely in. During the practice you are invited to challenge yourself, and take care of yourself. Drink water and take breaks any time during your practice.
What To Bring: Yoga Mat, Water Bottle, Yoga Towel (optional)